running injury recovery program

it happens to so many runners, and in all likelihood it’s happened to you: you start running once you have goals for the new year or when it starts to get a little nicer outside. the strategies below outline how to make a comeback to running and set yourself up …

running room 10 and 1 program

a variety of classes and techniques are used to get you to the next step in your running. click on a program below to get started! please note: you must be 16 years of age to participate. this program will get you started toward your running goals. at the end …

running room marathon training

our run clubs and training programs continue to be temporarily closed at all running room locations. our online training programs are available and we have great coaches to support you through your training. learn more during this time, we encourage you to run solo and train with us online! thank …

running room training schedule

running room 5k training schedule