this is the first installment of 37 things a man’s gotta do this summer, our annual compendium of everything worth seeing, doing, eating, drinking and generally making time for in your neck of the woods between now and september. that’s the last time i had a particularly defined core, and it was largely a product of pb&j lunches struggling to keep up with daily eight-mile runs. i headed into the month planning to continue my weightlifting routine 2-3x a week (a rotation of chest, biceps, triceps, shoulders) and add 2-3 core workouts based in part on the 300 workout. tanner: in the third week of april, the first time i mastered the 300 workout and wanted more.
there’s no chance i was going to turn down the bounty, and i don’t regret that decision, but any indulgences like that will set you back. but it proves that a 30-day six-pack is possible by way of discipline and sound methods. a six pack in 30 days is obviously extreme, and tanner and i both had the advantage of decent starting lines. and for days i couldn’t make it to the gym, i picked up a hemingweigh exercise mat for 25 bucks and was easily able to complete my routine on the road. there’s a lot of literature out there on workout cycles that “shock” your body with foreign-feeling lifts and movements.
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