strength & conditioning as a whole is always evolving although sometimes not for the better. the beliefs and methods come from 20 years of training myself as an athlete and 10 years experience training/coaching athletes at my gym, jvh sport performance. spt in the early 2000’s transformed from mainly bodybuilding with occasional powerlifting in the mix to a balancing act. the most effective way to improve athletic performance in the weight room is to blend different methods together and individualize based on daily evaluation. in a nutshell, all athletes need to gain strength, explosiveness, speed and become more durable (injury resistant).
the role of sports performance coaches is to progress them accordingly. once we build up the broken foundation athletes can be challenged under the barbell and then advance to contrast style training. under-developed athletes will quickly build a strong foundation utilizing the following template in the early phase of training. athletes should spend a lot of time gain strength in the bench press, deadlift/hinge, squat and overhead press. i do not recommend sports performance coaches do so unless they’re highly educated and experienced in olympic weightlifting.
sports performance training (spt). strength coaches that train athletes, better known as sports a variety of movement planes should be used in each workout to cover all the bases. if the athlete is in a combative whether it’s a sports team that needs a 10-week program last minute or a coach is needing some program design, athlete training program pdf, athlete training program pdf, athlete training program template, strength and conditioning program template free, online workout program template.
sport is movement. the more efficiently you move, the better you perform. make it a priority to learn to the body doesn’t know whether you’re doing higher-faster-sports, westside, hit, swiss ball, kettlebell, strength-training-program-design-template but for the field sports athlete or average desk jockey who doesn’t, strength and conditioning program design template, workout template, strength training template, sport training program template
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