but rather than accept this fact, a lot of us devote a whole lot of time and mental horsepower into figuring out ways to get around it. of course, any mutt can come up with a training methodology, but patrick tuor was lucky enough to have his sst system chosen for laboratory testing by the catholic university of brasilia. during the first session, they trained in a “normal” way, doing 8 sets to failure with their 10rm (the most weight they could lift for 10 reps). however, both styles of sst led to immediate increases in muscular thickness, with the “contraction style” training being slightly more effective than the “rest interval variable” style. for one thing, a pump represents an increase in cellular hydration (the raising of water content in the muscle cells), which in itself appears to be a stimulus for muscle growth. while both created a lot of ouch, each led to an extremely satisfying pump, with the contraction style edging out the rest interval variable style in pressure exerted on the seams of my t-shirt. feel like your arm growth has come to a halt?
there are several ways to organize your training week, but one split is superior for the vast majority of lifters. this effective program is for them. eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself. how do you compare to others? all you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. for a small number of people, if works great. is it right for you?
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